Counsellor profile
Kat Januchowska, BACP
United Kingdom
BACP counsellor - Anger and relationship concerns
Continue with KatKey details
- CredentialsBACP
- RegistrationBACP, United Kingdom / 413614
- Experience3 years
- LanguagesEnglish, Polish
- LocationUnited Kingdom
About
- Client-Centred Therapy
- Existential Therapy
- English and Polish
About Kat
Kat Januchowska is a BACP counsellor based in the United Kingdom with three years of clinical experience. She works with adults who feel overwhelmed by stress, anxiety, relationship strain, anger and big life changes. Sessions are offered in English and Polish.
Kat focuses on helping people notice how thoughts, feelings and bodily sensations connect. She uses an approach that brings attention to present experience and how patterns show up in daily life. This helps people see repeated reactions and consider different choices.
In practice she talks through things plainly and directly. Clients can expect conversations about what happens in the moment - their responses, how they feel in their body, and what they want instead. She aims to make these ideas practical, so people can try changes between sessions.
Her work addresses a broad range of concerns including depression, trauma and abuse, addictions, grief, parenting stress, intimacy and self-esteem. She also supports people facing career strain, ADHD, bipolar mood issues and compassion fatigue. Additional focus areas include attachment and communication problems, control issues and challenges linked to adoption or caring roles.
Kat offers a steady, thoughtful style that invites honesty and clear reflection. If someone wants help with anger - snapping at others, simmering resentment, or difficulty managing frustration - sessions explore the triggers and habitual responses. To start, follow the online matching and scheduling steps to book an initial session.
How sessions work
How her approaches translate to online work
Client-Centred Therapy places the person's experience at the centre of the work. It focuses on listening, reflecting what is felt, and helping people make their own choices. This approach can help with stress, relationship issues and feelings of low self-worth.Existential Therapy looks at meaning, responsibility and how life choices shape experience. It supports people facing big changes, grief, questions about identity, and persistent frustration like anger that feels stuck.
Finding the right mix of methods is part of the work. The therapist will work collaboratively to see what fits the client's goals and preferences, and may adjust focus as understanding deepens.
The original biography does not list specific session formats, so please confirm current online options before booking. Online sessions can make it easier to fit therapy into a busy week, allow shorter check-ins when needed, and remove travel time. These practical benefits help people keep continuity with their life while addressing patterns such as repeated anger or relationship strain.
Areas of focus
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
3+ years
Listed in
United Kingdom
Languages
English, Polish
Questions
Frequently asked questions
What kinds of problems does she work with?
She works with stress, anxiety, anger, depression, relationship strain, trauma and many life changes. The profile lists several additional areas such as addiction, grief and parenting concerns.
What is her therapeutic style?
She practises client-centred and existential approaches that focus on present experience and personal meaning. Sessions emphasise noticing patterns in thoughts, feelings and bodily responses.
How much experience does she have?
She has three years of professional experience working with adults on a range of emotional and relational concerns.
What are her credentials and where is she based?
She is registered with the BACP and is based in the United Kingdom.
Which languages does she offer sessions in?
Sessions are offered in English and Polish.
Can she work with international clients?
She does not accept international clients at this time.
How are sessions arranged and what formats are used?
The biography does not specify session formats. Please confirm current session options before booking.
How does payment and scheduling work?
Costs vary by location and sessions use a subscription that can be cancelled at any time. To begin, complete the short matching questionnaire and schedule a first session.
Details come from information the counsellor supplied to BetterHelp. A registration can be checked with the body that issued it.
Online talk therapy is not emergency care. If anyone is unsafe, use the crisis numbers.