Lisa Connelly, LPC

Lisa Connelly is a Licensed Professional Counselor (LPC) in Texas with 15 years of clinical experience. She works with people who are coping with stress, anxiety, relationship strain, trauma and abuse, grief, depression, addictions, parenting challenges, anger, self-esteem, and life changes. Her practice also addresses ADHD, bipolar mood concerns, sleep and eating issues, and career-related stress.

She uses straightforward, skills-focused methods in sessions. That can mean learning tools to manage strong feelings, practicing new ways to communicate, or working on thought patterns that keep problems stuck. Sessions are practical and conversational, with an eye on what helps in day-to-day life.

Lisa draws from several well-known approaches, including Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, Dialectical Behavior Therapy, Attachment-Based Therapy, and Client-Centered Therapy. She blends these methods into a plan based on what each person needs and what works for them in practice.

Her background includes work in therapeutic group homes, inpatient psychiatric hospitals, chemical dependency detox and residential treatment, outpatient mental health clinics, and private practice. That variety has shaped a flexible approach to different life situations and stressors.

Clients can expect a clear focus on goals, practical exercises to use between sessions, and attention to relationship patterns that affect daily life. Lisa emphasizes building trust so clients can identify personal goals and take concrete steps toward them.

Therapeutic approaches and doing work online