Michelle Smith, LCMHC, LMHC

Michelle Smith is a Licensed Clinical Mental Health Counselor (LCMHC) and a Licensed Mental Health Counselor (LMHC) with ten years of experience. She practices in Oklahoma and works with adults facing stress, anxiety, relationship strain, grief, low self-esteem, life changes, anger, and other concerns listed in her profile.

Michelle uses practical, straightforward methods in sessions. She leans on approaches such as Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, Dialectical Behavior Therapy, Attachment-Based Therapy, and Client-Centered Therapy to help people manage overwhelming feelings and make clearer choices.

In sessions she helps people notice unhelpful patterns, try different responses, and practice skills that reduce reactivity. Conversations focus on what is happening now and what can be done differently going forward. She also addresses issues connected to trauma, grief, caregiving stress, body image, and work-related strain.

Michelle’s background includes clinical work across diverse communities and age ranges. Her years in the field include supporting people through major life transitions, parenting challenges, and mood conditions like depression and bipolar disorder. She also works with concerns such as ADHD, intimacy-related issues, and communication problems.

Her style is client-centered and collaborative. She helps people set clear goals and practices evidence-based strategies during sessions. To begin, people complete a short matching questionnaire and schedule a first session through the online therapy options button.

Therapeutic approaches and online sessions