Mitchell Daas, LPCC

Mitchell Daas is a Licensed Professional Clinical Counselor (LPCC) in Minnesota with 10 years of clinical experience. He works with a wide range of concerns including depression, anxiety, trauma and abuse, ADHD, addictions, relationship strain, anger, grief, and issues around intimacy and self-esteem. Mitchell also addresses career stress, sleep and eating problems, and compassion fatigue.

He favors a mix of approaches that aim to balance acceptance and change. In sessions he uses elements of Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Acceptance and Commitment Therapy (ACT), Attachment-Based Therapy, and client-centered work. That means practical skill-building alongside talking through painful memories and patterns.

Sessions tend to focus on clear goals and concrete skills. Mitchell helps people notice unhelpful thinking, practice grounding and emotion regulation skills, and test different ways of responding to triggers. He also pays attention to relationship patterns and attachment concerns that keep problems repeating.

When trauma or grief are present, he integrates trauma-focused techniques and paced processing rather than pushing for quick fixes. For anger specifically, he works on understanding what sparks the feeling, building tolerance for it, and choosing responses that match long-term goals.

Mitchell describes his role as collaborative. He offers straightforward feedback, teaches practical tools, and checks in about what does or does not work. People who want direct strategies plus a focus on values and relationships may find his style useful.

How Mitchell uses evidence-based approaches online