Therapist profile
Dr. Mitchell Harris, UT Psychologist 9187581-2501
Utah
Utah psychologist - anger and relationship concerns
Continue with MitchellKey details
- CredentialsUT Psychologist 9187581-2501
- LicensePsychologist, Utah / 9187581-2501
- NPI1053619585
- Experience18 years
- LanguagesEnglish
- LocationUtah
About
- Stress and anxiety
- Anger management
- Relationship issues
About Mitchell
Dr. Mitchell Harris is a Utah psychologist with 18 years of professional experience. He supports adults dealing with stress, anxiety, relationship problems, trauma and abuse, bipolar disorder, depression, addiction, anger, and related concerns. He practices in Utah and conducts sessions in English.
He focuses on clear, practical conversations. Sessions concentrate on what is happening now and what changes the person wants. He aims to make it straightforward to talk about hard topics like resentment, snapping at loved ones, or workplace frustration.
Dr. Harris works with people who are navigating grief, intimacy challenges, parenting strains, career stress, ADHD, and compassion fatigue. He also addresses issues connected to adoption and foster care, attachment and abandonment, body image, chronic illness, and caregiver stress. These topics often overlap, and he helps clients untangle them to set manageable goals.
In the room he keeps the approach direct and collaborative. He listens to how anger shows up in daily life and helps identify patterns and practical alternatives. He avoids technical jargon and offers steps clients can try between sessions to test what works.
His practice uses a subscription model that can be canceled at any time. If someone wants to begin, they follow the site's process to complete a short questionnaire and schedule an initial session. The focus is on steady, practical work rather than quick fixes.
How sessions work
Therapeutic approaches and how online sessions work
Dr. Harris uses evidence-based techniques that focus on changing patterns of thinking and behavior. One common approach involves identifying unhelpful thoughts and testing alternatives in everyday situations to reduce reactivity and worry. This helps with anxiety, anger that flares quickly, and low mood.He also draws on structured problem-solving and skills practice to address relationship and life stressors. That kind of work breaks larger problems into manageable steps and builds concrete communication and coping skills for interacting with others and handling workplace strain.
Choosing the right approach is part of the work. The therapist and client decide together which methods to try based on the client’s goals, current struggles, and what feels workable. Sessions can shift over time as needs change, with regular check-ins about progress and adjustments.
The site biography does not list specific online session formats, so confirm available options before booking. Online sessions can make it easier to fit therapy into a regular routine, allow shorter check-ins when schedules are tight, and remove travel time. Licensed professionals can use different session rhythms to match a person’s schedule and goals, and Dr. Harris will help determine what fits best.
Areas of focus
Areas of expertise
Primary focus
Also works with
Additional focus areas
Experience
18+ years
Listed in
Utah
Languages
English
Questions
Frequently asked questions
What kinds of anger-related problems does he address?
He helps people who struggle with snapping at loved ones, built-up resentment, workplace frustration, and related relationship tensions.
What is his general approach in sessions?
He uses a practical, collaborative style that focuses on current patterns and small, testable changes clients can try between sessions.
How much experience does he have?
He has 18 years of professional work experience as a psychologist in Utah.
What are his credentials and where does he practice?
He is listed as UT Psychologist 9187581-2501 and practices in Utah.
Can I work with him in a language other than English?
Sessions are offered in English.
Does he accept international clients?
He does not accept international clients at this time.
How are sessions billed and what does it cost?
Session cost varies with location and uses a subscription that can be canceled at any time.
How do I begin working with him?
Use the See online therapy options button, complete the short matching questionnaire, and schedule a first session.
Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.
Online talk therapy is not emergency care. If anyone is unsafe, use the crisis numbers.