Counsellor profile
Monina Doubble, BACP, NCPS
United Kingdom
BACP NCPS counsellor - Anger and relationships
Continue with MoninaKey details
- CredentialsBACP, NCPS
- RegistrationBACP, United Kingdom / 273736; NCPS, United Kingdom / NCS23-03750
- Experience9 years
- LanguagesEnglish
- LocationUnited Kingdom
About
- Mindfulness
- CBT informed
- Client centred
About Monina
Monina Doubble is a BACP, NCPS counsellor practising in the United Kingdom with nine years of experience. She works with adults facing stress, anxiety, relationship and family difficulties, depression, grief, sleep problems, parenting strains, anger, and life transitions. Sessions are conducted in English and she accepts international clients.
Monina uses an integrative style that draws on a few core approaches. She combines mindfulness techniques with cognitive behavioural ideas to help people notice unhelpful patterns and try different responses. She also uses client-centred ways of working so the person’s priorities shape each session.
In practice she focuses on concrete problems people bring. That might mean talking through recurrent arguments, managing rising irritation, dealing with grief, or finding strategies to sleep better. She aims to help people identify strengths they already have and build small, practical steps forward.
Her background includes work across common mental health and relationship concerns. The listing of BACP and NCPS reflects her professional registrations as supplied. Monina also brings psychodynamic ideas into longer-standing issues, looking at patterns that repeat over time.
Sessions are generally collaborative and paced to the person’s needs. She encourages people to try techniques between meetings and to review what does and does not help. To start, prospective clients follow the booking steps on the site and complete a short questionnaire before scheduling a first session.
How sessions work
Therapeutic approaches and online sessions
Monina often draws on Acceptance and Commitment Therapy and Client-Centred Therapy in her work. ACT helps people notice difficult thoughts and feelings and choose actions that matter to them, which can be useful for anger, anxiety, and life changes. Client-centred work focuses on the person’s priorities and uses listening and reflection to shape what happens in sessions.She also uses elements of Cognitive Behavioural Therapy to identify patterns of thinking and behaviour, and to try practical experiments between sessions. CBT-style tools can help with sleep problems, persistent worry, and responses that escalate tension in relationships. The therapist and client work together to pick the approaches that fit the person’s goals and day-to-day life.
For practicalities, confirm the current session formats before booking as these were not specified in the original biography. Online work can make it easier to schedule meetings around work or family commitments, allow shorter check-ins when needed, or remove travel time so therapy fits into a busy week. Finding the right mix of approach and session rhythm is part of the early appointments and is decided collaboratively with the therapist.
Areas of focus
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
9+ years
Listed in
United Kingdom
Languages
English
Questions
Frequently asked questions
What kinds of problems does she help with?
She works with stress, anxiety, relationship and family difficulties, depression, grief, sleep problems, parenting strains, anger, and related concerns.
What is her therapeutic style?
She uses an integrative approach combining client-centred work with mindfulness and cognitive behavioural ideas. Sessions focus on practical steps and reflection.
How much experience does she have?
She has nine years of professional experience working with common mental health and relationship issues.
What credentials and location does she have?
She is listed with BACP and NCPS and practices in the United Kingdom as supplied.
Can I see her if I live outside the UK?
She accepts international clients and offers sessions in English.
Which session formats are offered?
The original biography did not specify session formats; please confirm current session options before booking.
How are sessions priced?
Cost varies with location and sessions use a subscription that can be cancelled at any time.
How do I begin working with her?
Use the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Details come from information the counsellor supplied to BetterHelp. A registration can be checked with the body that issued it.
Online talk therapy is not emergency care. If anyone is unsafe, use the crisis numbers.