Counsellor profile
Rhys Kain Danter, BACP
United Kingdom
BACP counsellor - anger and emotional regulation
Continue with RhysKey details
- CredentialsBACP
- RegistrationBACP, United Kingdom / 400230
- Experience4 years
- LanguagesEnglish
- LocationUnited Kingdom
About
- Cognitive Behavioural Therapy
- Dialectical Behaviour Therapy
- Acceptance and Commitment Therapy
About Rhys
Rhys Kain Danter is a BACP-registered counsellor in the United Kingdom with four years of professional experience. He works with adults on common problems such as stress, anxiety, depression and anger, alongside trauma, addictions and self-esteem concerns.
Rhys favours Cognitive Behavioural Therapy, but blends in Dialectical Behaviour Therapy and Acceptance and Commitment Therapy. He uses practical tools and straightforward explanation rather than jargon. Sessions often include psychoeducation so people understand how techniques help.
He aims to help people build coping strategies they can use after therapy. That can mean learning new ways to manage upsetting feelings, reduce reactive responses, or change patterns that cause conflict. Work can be short-term skills coaching or longer conversations about past experiences and how they affect the present.
Rhys says he adapts his approach to the person in front of him. That involves choosing exercises and techniques that fit someone’s life and goals. He focuses on clear steps the client can practise between sessions.
People looking for help with relationship strain, anger, ADHD-related issues, grief or issues around identity and sexuality may find relevant experience here. Sessions are offered in English in the UK, and the therapist does not take international clients at this time.
How sessions work
How Rhys uses ACT, CBT and DBT online
Rhys works from a CBT base, which focuses on spotting unhelpful thinking and testing new behaviours. That helps with anxiety, low mood and patterns that fuel anger. Acceptance and Commitment Therapy encourages noticing difficult feelings without getting carried away, then choosing actions that match personal values. It can help when avoidance or shame keeps someone stuck. Dialectical Behaviour Therapy adds practical skills for managing intense emotions and improving interpersonal effectiveness.Finding the best approach is a collaborative process. Rhys will discuss goals and preferences and then suggest techniques to try. Together they check what helps and adjust the plan as needed, so the work stays relevant to day-to-day life.
The therapist's profile does not list specific session formats here, so please confirm current options before booking. Online sessions can make it easier to fit appointments around work and family commitments, reduce travel time and support brief check-ins or regular weekly meetings. Rhys aims to pick formats and exercises that fit a client's schedule and technology comfort rather than forcing a single way of working.
Areas of focus
Areas of expertise
Also works with
Additional focus areas
Therapeutic approaches
Experience
4+ years
Listed in
United Kingdom
Languages
English
Questions
Frequently asked questions
What kinds of anger issues does Rhys work with?
He works with adults who struggle with snapping at loved ones, workplace frustration, built-up resentment and other anger-related concerns.
What is his therapeutic style like?
He is CBT-orientated and integrates DBT and ACT, using practical tools and clear explanation rather than technical language.
How much experience does he have?
Rhys has four years of professional experience working with stress, anxiety, trauma, depression and related issues.
What are his credentials and where is he based?
He is registered with the British Association for Counselling and Psychotherapy (BACP) and practises in the United Kingdom.
Does he work in languages other than English?
Sessions are offered in English.
Does he work with clients outside the UK?
He does not accept international clients at this time.
How are sessions arranged and how much do they cost?
Costs vary with location and sessions use a subscription that can be cancelled at any time.
How do I begin working with him?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Details come from information the counsellor supplied to BetterHelp. A registration can be checked with the body that issued it.
Online talk therapy is not emergency care. If anyone is unsafe, use the crisis numbers.