Sabina Miah, NCPS

Sabina Miah is an NCPS counsellor in the United Kingdom with eight years of counselling experience. She works with adults on issues such as stress, anxiety, grief, anger, low self-esteem and depression. She also supports people dealing with addictions, relationship and family concerns, trauma and abuse, and life changes like career moves or health challenges.

Sabina draws on client-centred practice to keep the focus on what matters to the person in front of her. She also uses solution-focused techniques to help people set and reach small, practical goals. Her approach is straightforward and conversational, aiming to help clients notice what works and build on it.

She has experience across many settings, including schools and specialist services, and has worked with both adults and young people. Her background includes work with issues such as ADHD, bipolar disorder, eating and sleeping concerns, and intimacy-related matters. She also pays attention to attachment, abandonment and communication problems.

Sessions look at what is happening now and what someone wants to change. Typical work might include spotting patterns of anger or frustration, trying short experiments to shift reactions, and practising clearer ways of saying what one needs. Sabina also talks through coping strategies for grief, chronic illness, or shifts at work.

Those who choose to work with her begin by noting goals and practical steps. The emphasis is on simple, repeatable tools that fit everyday life. People are treated as the experts on their own experience while the counsellor helps with structure and focus.

Approaches used in online sessions