Sara Contreras, LMFT

Sara Contreras is a California Licensed Marriage and Family Therapist (LMFT) with five years of clinical experience. She helps people who are dealing with stress, anxiety, trauma and abuse, depression, and life changes. Sara also works with concerns such as anger, parenting strain, relationship troubles, sleep problems, and issues tied to identity and sexuality.

Sara uses a mix of approaches rather than a single method. She draws on attachment-based ideas to look at patterns in relationships and how early bonds still affect current behavior. She uses client-centered techniques to ensure sessions stay focused on what matters most to each person. Cognitive Behavioral Therapy (CBT) appears in her work when practical steps and thought patterns can relieve symptoms.

For trauma-related concerns she includes eye movement desensitization and reprocessing, often called EMDR, as one option to address painful memories and their emotional hold. She also brings existential perspectives when clients want to talk about meaning, values, and difficult choices during life transitions.

Sara aims for straightforward conversation in sessions. People can expect a therapist who listens, reflects what they say, and offers concrete tools to manage reactions like anger or anxiety. She works with practical skills for coping, communication, and sleep, as well as exploring underlying patterns such as attachment or abandonment issues.

To begin, clients use an online matching process and schedule a first appointment. Her practice is located in California and sessions are conducted in English. Cost varies with location and subscriptions can be canceled at any time.

How her approaches translate to online work