Counsellor profile
Srab Der, BACP
United Kingdom
BACP counsellor - anger and relationship work
Continue with SrabKey details
- CredentialsBACP
- RegistrationBACP, United Kingdom / 396057
- Experience5 years
- LanguagesEnglish
- LocationUnited Kingdom
About
- ACT
- CBT
- Attachment focus
About Srab
Srab Der is a BACP counsellor based in the United Kingdom with five years of clinical experience. He works with adults facing stress, anxiety, relationship difficulty, trauma and abuse, depression, and anger among other concerns. Sessions focus on practical steps people can take to feel steadier in day-to-day life.
He offers straight talk about patterns that keep frustrations boiling over. He uses a mix of evidence-informed approaches such as Acceptance and Commitment Therapy and Cognitive Behavioural Therapy to help people notice thoughts and choose different responses. He also draws on Attachment-Based and Client-Centred ideas to look at relational patterns that feed into anger and resentment.
In sessions he helps people identify triggers, test new ways of responding, and practise skills that reduce reactivity. Work can include short skills practice, spotting automatic thoughts, and looking at values that matter when deciding how to act. He frames change as a series of small, repeatable steps rather than a single moment of willpower.
Srab also supports people dealing with grief, addiction, sleep and eating concerns, and career stress. He can help when resentment builds over time, when arguments at home repeat, or when work frustration spills over into personal life. He accepts international clients and offers sessions in English.
To begin, readers are guided to complete a short matching questionnaire and book a first session. Costs vary by location and sessions are provided via a subscription that can be cancelled at any time.
How sessions work
How his approaches translate to online work
Acceptance and Commitment Therapy (ACT) helps people notice thoughts and feelings without being ruled by them. It supports choices guided by personal values, which can reduce reactive anger and increase clearer action.Cognitive Behavioural Therapy (CBT) focuses on spotting unhelpful thinking patterns and testing small behavioural changes. It is useful for managing workplace frustration, sleep disturbance, and the cycle of rumination that feeds anger.
Attachment-Based ideas look at how past relationship patterns affect present reactions. This can help when resentment or difficulty with intimacy keeps repeating in close relationships.
Finding the right approach is part of the work. The therapist will collaborate with clients to decide which methods suit their goals and preferences, and may combine elements from different approaches as needed.
The biography does not specify session formats, so confirm current online options before booking. Many people find online sessions helpful because they can fit therapy around work, reduce travel time, or choose a shorter check-in when life is busy. Registered or accredited professionals can use these sessions to teach skills, run behavioural experiments, and guide reflective work in ways that fit everyday routines.
Areas of focus
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
5+ years
Listed in
United Kingdom
Languages
English
Questions
Frequently asked questions
What concerns does he work with?
He works with stress, anxiety, relationship difficulty, trauma and abuse, depression, anger and related issues such as grief, addictions and sleep or eating problems.
What is his therapy style?
He blends approaches like Acceptance and Commitment Therapy, Cognitive Behavioural Therapy, Attachment-Based and Client-Centred methods to focus on practical skills and relational patterns.
How much experience does he have?
He has five years of clinical experience working with adults on a range of emotional and behavioural concerns.
What are his credentials and where is he based?
He is registered with the British Association for Counselling and Psychotherapy (BACP) and practises from the United Kingdom.
Does he work in languages other than English or with overseas clients?
Sessions are offered in English and he accepts international clients.
What session formats are offered?
The biography does not list specific session formats; please confirm current session options before booking.
How are costs handled?
Costs vary with location and sessions are provided through a subscription model that can be cancelled at any time.
How do I begin working with him?
Start by selecting the See online therapy options button, completing a short matching questionnaire, and scheduling a first session.
Details come from information the counsellor supplied to BetterHelp. A registration can be checked with the body that issued it.
Online talk therapy is not emergency care. If anyone is unsafe, use the crisis numbers.