Counsellor profile
Suzie Pugh, BACP
United Kingdom
BACP counsellor - relationships and anger
Continue with SuzieKey details
- CredentialsBACP
- RegistrationBACP, United Kingdom / 378008
- Experience8 years
- LanguagesEnglish
- LocationUnited Kingdom
About
- Attachment focus
- CBT methods
- Mindfulness practice
About Suzie
Suzie Pugh is a BACP-registered counsellor in the United Kingdom with eight years of professional experience. She works with adults on issues such as stress, anxiety, anger, relationships and intimacy, eating and body image concerns, and low self-esteem. She also supports people coping with trauma, addictions, sleep problems, parenting strain, ADHD and major life changes.
Suzie describes an interest in attachment-related themes. She uses attachment-informed ideas and inner-child work to explore how early relationships can shape current responses. This helps when patterns of avoidance, control or fear of abandonment show up in relationships.
Her practice draws on client-centred ways of working, cognitive behavioural methods and mindfulness. That means sessions can include exploring thoughts and behaviours, learning practical skills, and practising grounding or breathing techniques. The approach aims to be steady and practical rather than theoretical.
Suzie also runs a fortnightly therapeutic support group for people needing extra emotional support. She is studying a Post‑Grad Level 7 course in attachment-focused psychotherapy, due to complete in June 2026.
Sessions focus on what the individual wants to discuss and at what pace. Suzie works collaboratively to build clarity, identify patterns that fuel anger or anxiety, and develop useful tools people can use between sessions. For international clients she works in English and follows the BACP registration noted above.
How sessions work
How her approaches translate to online sessions
Attachment-Based Therapy looks at how early relationships influence present behaviour and emotional responses. Online sessions can use this approach to track patterns in relationships, including how anger or avoidance shows up, and to practice new ways of relating.Client-Centred Therapy focuses on listening and reflecting what the client says so they can find their own solutions. In remote work this often means the counsellor mirrors concerns and helps clients choose practical next steps between sessions.
Cognitive Behavioural Therapy (CBT) breaks down problems into thoughts, feelings and behaviours and teaches actionable techniques. Online CBT sessions commonly include short homework tasks, skills practice and step-by-step work on unhelpful thinking patterns that fuel anger and anxiety.
Finding the right mix of approaches is part of the process. The therapist will work collaboratively to decide which methods best suit the client's goals, needs and preferences. This will be reviewed as work progresses so the plan stays relevant.
Confirm current session options before booking, as formats are not specified here. Online work can make it easier to fit therapy into a busy week, allow shorter check-ins when time is limited, and reduce travel time. It can also let people practice techniques between sessions and bring real-life situations into therapy for immediate discussion.
Areas of focus
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
8+ years
Listed in
United Kingdom
Languages
English
Questions
Frequently asked questions
What kinds of concerns does she help with?
Suzie helps with stress, anxiety, anger, relationship and intimacy issues, eating and body image concerns, and problems with sleep and self-esteem. She also works with trauma, addictions, parenting strain, ADHD and coping with life changes.
What is her therapeutic style like?
She blends client-centred listening with practical techniques from cognitive behavioural therapy and mindfulness. Sessions are collaborative and focus on learning skills as well as exploring patterns.
How much experience does she have?
She has eight years of professional experience and reports over 3,000 hours of client contact. She also facilitates a fortnightly therapeutic support group at a mental health charity.
What credential does she hold and where is she based?
She is registered with the British Association for Counselling and Psychotherapy (BACP) and is based in the United Kingdom.
Which languages are used in sessions?
Sessions are offered in English.
Does she work with international clients?
Yes, she accepts international clients and works with people outside the UK in English.
How are sessions billed and what does it cost?
Cost varies by location and sessions are provided through a subscription model that can be cancelled at any time. Specific fees depend on the chosen subscription.
How do I begin therapy with her?
Select the See online therapy options button, complete a short matching questionnaire and schedule a first session. That starts the process of arranging appointments.
Details come from information the counsellor supplied to BetterHelp. A registration can be checked with the body that issued it.
Online talk therapy is not emergency care. If anyone is unsafe, use the crisis numbers.