Counsellor profile
Tina Dale, NCPS
United Kingdom
NCPS counsellor - Anger and relationships
Continue with TinaKey details
- CredentialsNCPS
- RegistrationNCPS, United Kingdom / NCPS267
- Experience4 years
- LanguagesEnglish
- LocationUnited Kingdom
About
- ACT and CBT methods
- Attachment work
- Emotion regulation skills
About Tina
Tina Dale is a NCPS counsellor based in the United Kingdom with four years' clinical experience. She works with people dealing with stress, anxiety, anger and relationship difficulties, and a broad range of other challenges including grief, trauma, depression and addiction. Tina speaks English and does not take international clients.
Tina focuses on understanding how past experiences and current pressures feed into present reactions. She uses clear, practical methods drawn from cognitive and behavioural approaches to help people notice patterns that keep them stuck. Sessions involve looking at thoughts, feelings and behaviours and trying small changes to see what helps.
Attachment-based ideas are part of her work. That means she pays attention to how early relationships shape expectations and reactions in adult life. When attachment issues show up as anger or distance, she helps identify the links and offers ways to respond differently.
Acceptance and Commitment Therapy is another strand. That approach helps people clarify what matters to them, and practise actions that match those values even when emotions are strong. Dialectical Behaviour Therapy skills also appear when people need emotion regulation tools like grounding, distress tolerance and interpersonal effectiveness.
People coming to Tina can expect practical conversations, skill-building and straightforward planning. She uses a combination of client-centred listening and evidence-based techniques to help clients manage immediate problems and build longer-term coping. To start, clients complete a short matching questionnaire and schedule a first session.
How sessions work
How her approaches translate to online work
Tina commonly uses Acceptance and Commitment Therapy and Attachment-Based Therapy alongside cognitive-behavioural techniques. Acceptance and Commitment Therapy helps people clarify what matters to them and practise actions that reflect those values, useful for managing anger that feels overwhelming. Attachment-Based Therapy looks at how early relationships shape current reactions and can help when anger is linked to feeling disconnected or threatened. Finding the best approach is part of the work. The therapist will discuss goals, preferences and what has or hasn't helped before. Together the client and therapist decide which methods to try and adjust those methods as progress is reviewed. Session formats are not specified in the biography, so please confirm current online session options before booking. Many clients find online sessions easier to fit into busy schedules, let them check in during a lunch break, or reduce travel time. Some approaches used in sessions - like learning emotion regulation skills or practising behavioural experiments - adapt well to remote meetings and can be applied between sessions to everyday life.Areas of focus
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
4+ years
Listed in
United Kingdom
Languages
English
Questions
Frequently asked questions
Which concerns does she address related to anger?
She works with anger alongside stress, relationship strain, trauma, grief, depression and addiction. Anger is treated as one of several emotional reactions to explore in sessions.
What is her general therapeutic style?
Her style mixes client-centred listening with practical, evidence-based techniques. Sessions focus on thoughts, feelings and small behavioural experiments.
How much experience does she have?
She has four years of experience working with adults on issues such as attachment, anxiety, depression and anger. That period covers clinical practice in the United Kingdom.
What credential does she hold and where is she based?
She is registered as NCPS and practises in the United Kingdom.
Which languages are supported for sessions?
Sessions are offered in English only.
Can I work with her from outside the UK?
She does not accept international clients at this time.
How are sessions paid for and what do they cost?
Cost varies with location and sessions use a subscription that can be cancelled at any time.
How do I begin working with her?
Start by selecting the See online therapy options button, completing a short matching questionnaire, and scheduling a first session.
Details come from information the counsellor supplied to BetterHelp. A registration can be checked with the body that issued it.
Online talk therapy is not emergency care. If anyone is unsafe, use the crisis numbers.