Torey LaMothe, LPC

Torey LaMothe is a Licensed Professional Counselor (LPC) with 39 years of experience based in Mississippi. She works with adults on problems such as stress, anxiety, depression, trauma and abuse, addictions, grief, relationship concerns, parenting strain, and anger. Sessions are delivered in English and focus on practical steps people can use day to day.

She uses a mix of therapies that include Acceptance and Commitment Therapy (ACT), Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Attachment-Based Therapy, and Client-Centered Therapy. In sessions she helps people identify unhelpful patterns, name the emotions behind reactions, and try skills that change how they respond to triggers. Work often focuses on communication habits, setting boundaries, and coping tools for high-stress moments.

Torey draws on long experience with grief, trauma, addiction, and relationship strain to help people manage the fallout those issues create. She also addresses related topics such as ADHD, self-esteem, body image, caregiver stress, and challenges tied to aging or chronic illness. Her approach is straightforward and skill-focused, with attention to how past attachment patterns shape current responses.

People who come for anger concerns can expect to learn strategies for noticing escalation, tolerating discomfort, and choosing different actions. Sessions emphasize concrete practices you can try between meetings, like behavioral experiments, grounding skills, and communication changes. The aim is better control over reactions rather than promises to remove anger.

To begin someone selects the See online therapy options button, fills a short matching questionnaire, and schedules a first session. Costs vary by location and use a subscription that can be canceled at any time.

How therapeutic approaches are used in online sessions