Travis Rama, LPC

Travis Rama is a Licensed Professional Counselor (LPC) in Georgia with 20 years of clinical experience. He works with adults facing stress, anxiety, addictions, family conflict, trauma and abuse, depression, relationship strain, grief, intimacy concerns, parenting struggles, anger, and related issues.

Travis approaches work with the view that each person knows their story best and brings strengths to change. He listens without judgment and helps people name the patterns that keep causing pain. Sessions focus on practical steps clients can try between meetings as well as on understanding how past experiences shape present reactions.

He draws from several approaches to help people manage emotions and behavior. Cognitive Behavioral Therapy (CBT) is used to identify unhelpful thoughts and to build different thinking habits. Attachment-based ideas are brought in to clarify how early relationships affect adult closeness and trust.

Dialectical Behavior Therapy (DBT) skills are taught when people need tools for emotion regulation, distress tolerance, and clearer communication. Client-centered methods are used to prioritize the client’s goals and pace during therapy. Existential perspectives are offered for those who want to examine meaning, values, and life direction.

Travis also supports people working through harder-to-name concerns such as abandonment, body image, caregiving stress, ADHD, and issues around kink and alternative sex culture. He encourages small, concrete experiments that help reduce reactivity and improve daily functioning.

To begin, he asks people to consider what they hope will feel different and to try one new strategy between sessions. That practical focus is aimed at helping people regain steadier control over anger and other strong emotions.

How his approaches translate to online work