Counsellor profile
Victoria Wilkinson, NCPS
United Kingdom
NCPS counsellor - Anger and relationships
Continue with VictoriaKey details
- CredentialsNCPS
- RegistrationNCPS, United Kingdom / NCS23-05374
- Experience3 years
- LanguagesEnglish
- LocationUnited Kingdom
About
- ACT and CBT
- Attachment work
- Practical skills
About Victoria
Victoria Wilkinson is an NCPS counsellor in the United Kingdom with three years' experience. She helps people dealing with stress, anxiety, anger, relationship problems and low self-esteem. She also supports those facing depression, grief, addictions and major life changes.
She works in a straightforward, conversational way. Sessions focus on what is happening now and practical steps to manage intense feelings. Victoria uses talking, reflection and exercises drawn from several approaches to help people notice patterns and try different responses.
Her background draws on Acceptance and Commitment Therapy, Cognitive Behavioral Therapy and Attachment-Based ideas. This means she might work on spotting unhelpful thoughts, building tolerance for difficult emotions, and exploring how early relationships shape current reactions. Dialectical Behaviour Therapy and client-centred methods also inform her style.
People who come for help with anger often want to stop snapping at loved ones, reduce workplace tension, or manage built-up resentment. Victoria offers calm, direct conversation and short practical strategies to reduce reactivity. She also supports issues linked with anger such as trauma, grief, sleep problems and relationship strain.
Sessions use a subscription model that can be cancelled at any time and costs vary by location. Services are provided in English and international clients are not accepted. To start, clients complete a short matching questionnaire and book an initial session via the See online therapy options button.
How sessions work
Therapeutic approaches and online working
Acceptance and Commitment Therapy (ACT) helps people notice unhelpful thoughts and commit to actions that reflect their values rather than getting stuck in avoidance. It can be useful for anger when avoidance or rumination keeps problems alive. Cognitive Behavioral Therapy (CBT) focuses on recognising and changing thinking patterns that escalate emotion, and on practising small behavioural changes that reduce reactivity.Finding the right approach is part of the work. Victoria will discuss your goals and preferences and together you can decide which methods to try first. This is collaborative and may change as sessions progress based on what helps most.
The profile does not specify which session formats are used, so confirm current options before booking. Online work can make it easier to fit sessions around work or family commitments, allow shorter check-ins when needed, and reduce the need to travel. Registered or accredited professionals commonly adapt exercises and homework for remote sessions so practical skills can be practised between meetings.
Areas of focus
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
3+ years
Listed in
United Kingdom
Languages
English
Questions
Frequently asked questions
What concerns does she help with?
She supports stress, anxiety, anger and relationship difficulties, plus low self-esteem, depression and related issues such as grief and addictions.
What is her approach in sessions?
She uses conversational, practical work informed by ACT, CBT, attachment ideas and DBT; sessions often mix reflection with exercises to try between meetings.
How much experience does she have?
She has three years' experience working as a counsellor after gaining the NCPS credential.
Where is she based and what credential does she hold?
She works in the United Kingdom and holds the NCPS credential as listed in her profile.
Which languages are supported?
Sessions are offered in English.
What session formats are offered?
The original profile does not list specific session formats; please confirm current session options before booking.
How are fees handled?
Costs vary with location and sessions use a subscription that can be cancelled at any time.
How do I begin working with her?
Use the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Details come from information the counsellor supplied to BetterHelp. A registration can be checked with the body that issued it.
Online talk therapy is not emergency care. If anyone is unsafe, use the crisis numbers.